Rail against the sofa this summer holiday and book in to one of these activity-led breaks for wet and wild adventures by the sea. Words: Jessica Johnson and Madeleine Barber
A holistic retreat centre by the sea on the Gower Peninsula, Wales, provides the perfect setting to dekink and unwind. Elisabeth Mahoney signed up for a weekend course at Seren Retreat.
With a bit of guidance you can become a pro at Frisbee-throwing, as our writer Mark Hillsdon discovers on a sun-drenched day in Tynemouth, North Tyneside.
